Lemmy NZ

Just wanted to share new community I created for anything related to the Couch to 5k running programs & beginner running in general.

What is Couch 2 5k?

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

!c25k@lemmy.capebreton.social

New to running? Decided you want to tackle the C25k program that's been popular the past few years?

Well, come join us Couch 2 5K community on lemmy.capebreton and get yourself started.

!c25k@lemmy.capebreton.social