CognitiveBehavioralDuctTape

joined 1 year ago
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A couple, quick thoughts on sustaining faltering communities-- in c/fedigrow@lemmy.zip
[–] CognitiveBehavioralDuctTape@lemmy.dbzer0.com 1 points 3 months ago

honestly I like piefeds solution to this particular problem more; communities get grouped into broader feeds then if there's anything in there you don't like you can block it easily enough.

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DIYMentalHealth's List of Crisis Resources (wiki.dbzer0.com)
 

From the wiki for !DIYMentalHealth@lemmy.dbzer0.com

What's something that some said that really helped you? in c/mentalhealth@lemmy.world
[–] CognitiveBehavioralDuctTape@lemmy.dbzer0.com 1 points 4 months ago

the results of my DBT values assessment were spite, chaos, and general beneficence.

Your experience is valid in c/mentalhealth@lemmy.world
[–] CognitiveBehavioralDuctTape@lemmy.dbzer0.com 5 points 4 months ago

fun reminder that https://lemmy.dbzer0.com/c/DIYMentalHealth

has a list of crisis resources and even if you're not in crisis right this second I highly recommend safety planning!

People have talked to me that it's unreasonable that I feel the way I do, so why do I feel like this? in c/mentalhealth@lemmy.world
Uber is letting women avoid male drivers and riders in the US in c/technology@lemmy.world
Depression self-help in c/funny@sh.itjust.works
[–] CognitiveBehavioralDuctTape@lemmy.dbzer0.com 1 points 7 months ago (1 children)

👋😄

Do you know how to get bots working?

Schedule borks in unpredictable ways ever since the update 5 months ago in c/schedule@lemmings.world
[–] CognitiveBehavioralDuctTape@lemmy.dbzer0.com 2 points 8 months ago

Yeah I gave up on it a while back but it really would've helped me keep my sub going longer.

Depression self-help in c/funny@sh.itjust.works
[–] CognitiveBehavioralDuctTape@lemmy.dbzer0.com 4 points 8 months ago (3 children)

A key component of dialectal behavior therapy is focusing your sense of injustice in ways that allow you to enact the most change while coming to peace with the things you can't. I started working on a sub about skills building but did get discouraged for a bit by low engagement. The wiki is pretty fully fleshed out though: !DIYMentalHealth@lemmy.dbzer0.com

Anon checks up on a childhood friend in c/greentext@sh.itjust.works
[–] CognitiveBehavioralDuctTape@lemmy.dbzer0.com 4 points 10 months ago

Addressing that is the primary goal of a dialectal behavior therapy values assessment. Did a post about that fairly recently actually.

Brickshelf in c/lemmyshitpost@lemmy.world
Brickshelf in c/lemmyshitpost@lemmy.world
[–] CognitiveBehavioralDuctTape@lemmy.dbzer0.com 7 points 10 months ago (2 children)

Not OP but one of my chosen personal values to live my life by is actually literally to make the world a weirder place.

(sorry to advertise my comm here but this fits the post of the week and I like to think promoting a mental health comm is for a good cause)

“If a man has a little fight with the wife, they say this was a crime” in c/microblogmemes@lemmy.world
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DIY Mental Health: Updates and how you can help (lemmy.dbzer0.com)
 

cross-posted from: https://lemmy.dbzer0.com/post/50139532

ok been going for a few weeks and have at least a few commenters and some good updooting. If you'd like to get more involved and get your name on the Contributors Page here's some ideas:

Help me with the content

  • Help make better writeups for the skills. If you've done CBT / DBT before and there was a skill you were particularly good at or had success with in a group teachback exercise, please share! It's not a dealbreaker but I am trying to keep the reading level low to keep things more accessible. In school I was taught to write patient education material at about a fifth grade reading level because it's the US average. It also helps people whose first language is not English.

  • Help me make or find good creative commons content, especially elsewhere in fedi like peertube. I'm also absolutely excited to see any memes or shitposts anybody wants to share. Personally I do a lot of my own learning through shitposting and consider it a form of creative art!

Help me with the community

  • Share the FUCK outta everything. Crosspost anything you want. This is dbzer0, download a car.

  • This isn't big enough that I really need mods yet, but if I'm actually successful at this I probably will, so lmk if you're interested.

Help me with the tech stuff

  • I recently made a Mood-Log PWA to accompany this project that will output your week as a series of colored squares that you can share here (group discussion of mood logging is a common but optional part of mental health support groups). There's also a longer form it can spit out that you could text or email to your therapist or psychiatrist or just paste into a markdown note app. That said I kinda vibes-coded most of this with the help of an llm and my main security feature is storing all of your data completely locally. I would actually really love someone to review it and make sure I actually did a good enough job or maybe clean up the code a little.

  • The bot didn't post on sunday and idk why or whether or not it will this sunday. If you know why or have a better idea for Siggy, lmk.

Next week is Distress Tolerance so stay tuned!

uuuuuuh. I'll probably think of other stuff after I post this. But thanks for reading!

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Would maybe a meme about the weekly skill help do you think? (lemmy.dbzer0.com)
 

Any other good ideas?

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Mental Health Skills Building Community (lemmy.dbzer0.com)
 

Instance agnostic link: !DIYMentalHealth@lemmy.dbzer0.com

I posted that DIY mental health resources folder but tbh it's probably just better as a community. I picked dbzero honestly mostly because it has a wiki function but also it has a pretty strong neurodiverse community. This is a more specifically skill-based group than just a general support group (although that's not discouraged). I just think it's an area that most support communities don't offer and that I think people could use.

Wiki | Matrix

!DIYMentalHealth@lemmy.dbzer0.com

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Actually this is a better idea (I think) for some DIY mental health skill building (lemmy.dbzer0.com)
 

Instance agnostic link: !DIYMentalHealth@lemmy.dbzer0.com

I posted that DIY mental health resources folder but tbh it's probably just better as a community. I picked dbzero honestly mostly because it has a wiki function but also it has a pretty strong neurodiverse community. This is a more specifically skill-based group than just a general support group (although that's not discouraged). I just think it's an area that most support communities don't offer and that I think people could use.

Wiki | Matrix

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