Wafflu

joined 10 months ago
sorted by: new top controversial old
What are some good exercises or resources for trying to improve physical fitness with multiple limb injuries? in c/asklemmy@lemmy.world
[–] Wafflu@lemmy.world 2 points 1 week ago

I like doing chair yoga when I'm having severe flare ups! There's some good youtube videos on it, and it's safe for ankles and wrists!