this post was submitted on 18 Aug 2023
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Aotearoa Daily Kōrero 19/8/2023 (self.newzealand)
submitted 1 year ago by Dave to c/newzealand
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Welcome to today’s daily kōrero!

Anyone can make the thread, first in first served. If you are here on a day and there’s no daily thread, feel free to create it!

Anyway, it’s just a chance to talk about your day, what you have planned, what you have done, etc.

So, how’s it going?

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[–] eagleeyedtiger 2 points 1 year ago (1 children)

You're right. I've gotten kind of obsessed with running over the last couple years, so I've been neglecting a lot of other exercise. But this year seems to be bad for me with the low back. I'm starting to do a bit of yoga again to regain flexibility and should probably do something for core and posterior chain strength. I was feeling pretty good the most of the week, but last night something just went and I could barely stand up straight

[–] Dave 2 points 1 year ago

I haven't done proper exercise for years. Starting to try to get into regular bike riding but haven't done a lot recently.

Sore bodies are probably inevitable as we get older, but it would be nice to slow it down.