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What are some things on preventive healthcare that you think more people should be aware of? (lemmy.ml)

submitted 1 day ago* (last edited 1 hour ago) by 1Malayali@lemmy.ml to c/asklemmy@lemmy.ml

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I saw an article on Cuba's healthcare recently. It pointed to how they have very good life expectancy and low infant and maternal mortality rates, even subjected to decades of brutal blockade.

Thought about preventive healthcare

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[–] luthis 31 points 1 day ago (3 children)

Weight lifting reduces risk of death from all causes.

Wierd, I know.

[–] CmdrShepard49@sh.itjust.works 1 points 42 seconds ago

What about the risk of death by getting crushed under heavy weights? Checkmate, atheists.

[–] MalReynolds@piefed.social 6 points 17 hours ago

Not really weird, the mechanisms are pretty well understood. In an easily accessible nutshell, resistance training combats frailty (muscle loss, bone density decline, heart insufficiency), frailty is a really big contributor to mortality (yes, even for middle aged desk jockeys).

[–] 1Malayali@lemmy.ml 2 points 14 hours ago (1 children)

Would bodyweight exercises be a good equivalent?

[–] SmokeInFog@midwest.social 1 points 10 minutes ago

I imagine "resistance training" is a better phrase for what the commenter was saying. Lifting your body weight is lifting weights