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submitted 4 days ago by ThorrJo@lemmy.sdf.org to c/comics@lemmy.blahaj.zone

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[-] terranoid@lemmy.cafe 2 points 4 days ago

Meditation can be super helpful, for real. I always meditate at night in bed if I'm not already super tired.

Literally just sitting there actively pushing away all thoughts as much as possible. Guided meditations can help to start.

this post was submitted on 11 Sep 2026

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