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Discussion Thread ๐ Monday 14 September 2026
(aussie.zone)
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this post was submitted on 13 Sep 2026
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Months? Three weeks and a shitload of water a berocca and some creatine the night before.
Just gonna note this down real quick lol
The berocca is mainly for vitamin B's to make your wee yellow.
The creatine is what they use to test if the sample is too water-ey.
3 week break. 48 hours of heavy water consumption and ~4g/day creatine prior to test. Vitamin B the night before. Bob's your uncle.
You're a real one bro