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Is there socials/communities where I can share my workouts? (lemmy.nz)
submitted 1 week ago by sas@lemmy.zip to c/fitness@lemmy.world
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Preferably decentralized and foss

Example of a workout format:

Exercise Weight Reps
Flat Bench Press 80 1
70 4
75 1
70 3
Incline bench press 60 7
65 4
65 5
60 4
High-pulley crunches 30 15
35 15
37.5 14
37.5 13
High-to-Low Cable Woodchoppers 20 9
22.5 15
22.5 14
22.5 14
21s Curls 12.5 21
12.5 21
12.5 21
12.5 21
Cross-Body Hammer Curl 16 16
18 14
18 12
18 10
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[-] illusionist@lemmy.zip 3 points 1 week ago

There are apps where you can see how others train. And not on paper in theory, but their actual workout they did in the gym. It is increadibly cool to see what people do, if you are exploring.

this post was submitted on 10 Oct 2026
24 points (87.5% liked)

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