this post was submitted on 17 Oct 2023
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Aotearoa Daily Kōrero 18/10/2023 (self.newzealand)
submitted 1 year ago by Dave to c/newzealand
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Welcome to today’s daily kōrero!

Anyone can make the thread, first in first served. If you are here on a day and there’s no daily thread, feel free to create it!

Anyway, it’s just a chance to talk about your day, what you have planned, what you have done, etc.

So, how’s it going?

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[–] absGeekNZ 3 points 1 year ago (1 children)

If you are the the type of person to ruminate on an issue; then talking it through with someone can be very helpful to give you a perspective outside your own head.

If you are not the rumination type; then talking it out may be of less use (but still not useless).

Physical activity; has been shown in multiple studies to help with emotional regulation. I'm sure that there are people who respond much better to physical activity for mental health.

[–] sortofblue 3 points 1 year ago

Physical activity; has been shown in multiple studies to help with emotional regulation. I’m sure that there are people who respond much better to physical activity for mental health.

Yeah, there's definitely a reason this has been floating around Tumblr for years: