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[-] SippyCup@lemmy.world 1 points 6 days ago

Two things can be true. And your depression can be because everything actually sucks. Instead of being because you simply believe it sucks.

[-] SpongyAneurysm@feddit.org 1 points 5 days ago

Like I said, I don't disagree with things sucking in general.

Perception is very important, though.
It would be possible to be perfectly depressed, even if things did not, in fact, suck.
But of course, it's a lot easier to be depressed and to believe, that everything sucks, if that is actually reflected in reality.

A big part of combatting depression, is to focus your perception on things, that don't suck and changing the ones that can be changed, to suck less; instead of making yourself sick by fussing about the things you cannot change anyway.

I struggle with that every day.

this post was submitted on 24 Sep 2026
578 points (96.9% liked)

Showerthoughts

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A "Showerthought" is a simple term used to describe the thoughts that pop into your head while you're doing everyday things like taking a shower, driving, or just daydreaming. The most popular seem to be lighthearted clever little truths, hidden in daily life.

Here are some examples to inspire your own showerthoughts:

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