this post was submitted on 05 Oct 2025
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Science Memes

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[–] psx_crab@lemmy.zip 111 points 10 months ago (1 children)
[–] prole@lemmy.blahaj.zone 37 points 10 months ago (1 children)

Yeah OP missed a perfect opportunity

[–] Lumidaub@feddit.org 101 points 10 months ago (1 children)

But also avoid lying on your back if you snore and you'll die early if you sleep on your stomach and if you don't change positions several times a night, there might be something wrong or maybe it's just your mattress that is too soft or too hard and btw if you ever even catch a glimpse of blue light, you will never ever sleep well at all anyway so there's no point in anything in any case.

[–] socsa@piefed.social 19 points 10 months ago (2 children)

I legit cannot sleep on my back these days because I will wake myself snoring.

[–] lepinkainen@lemmy.world 20 points 10 months ago (1 children)
[–] socsa@piefed.social 20 points 10 months ago (6 children)

It turns out I also cannot sleep with things strapped to my face.

[–] lepinkainen@lemmy.world 17 points 10 months ago

If you snore badly enough, you’re not sleeping. You just close your eyes and effectively hold your breath between gasps of air.

I wasn’t breathing for 40 seconds every minute. 10+ hours of sleep and woke up dead tired.

With the CPAP I get 5-6 hours and wake up fully rested. Worth the pain of figuring out which mask didn’t make me feel like choking (it was the nasal one)

[–] other_cat@lemmy.zip 10 points 10 months ago (1 children)

A lot of people can get used to it. I actually can't sleep without it now, and I use the full face model. It's almost comforting now. That said, some people truly cannot get used to a full face mask. If it's an option, they do make nasal masks (only covers your nose) and nasal pillows (kind of just rests under your nose.)

I've heard there are even more cutting edge options out there but I never looked into them since I'm fine with what I have, but it's definitely worth doing some research about. Quality sleep really can be life changing if it's achievable.

[–] Montagge@lemmy.zip 6 points 10 months ago* (last edited 10 months ago)

I would put on my mask a hour before I would even try to sleep just to get use to it. It took me abot 6 months to really get use to it. Now I gave a hard time sleeping without it on.

[–] ilinamorato@lemmy.world 6 points 10 months ago

Took me a full year, and I still get panic attacks sometimes when I put it on, but honestly you can do it if you need to. Go see a sleep doc. I was terrified, but I discovered after I got the thing how tired I really was (and I already thought I was pretty tired!)

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[–] don@lemmy.ca 6 points 10 months ago (1 children)

Same. That others can absolutely baffles me.

[–] dbtng@eviltoast.org 7 points 10 months ago

A friend visited for a few days. He left his face-hugger at home.
His sleep was awful. Sounded like he was fighting with people.
He looked worse and worse. By the time he left, I think he was in dire need of a full sleep.
It was gross. Stop doing coke, Keith. At least he's lost some weight since then. Its probly the coke tho ...

[–] ComfortableRaspberry@feddit.org 35 points 10 months ago (1 children)

Meanwhile me on my couch 🍤

[–] Venator 14 points 10 months ago

The best defense against an achy neck or back in the morning is to sleep just like you stand

meanwhile me standing: 🦐

[–] Battle_Masker@lemmy.blahaj.zone 24 points 10 months ago

"straight line" the acticle says as its graphic shows a line as straight as Jim Parsons

[–] Sparkles@fedia.io 23 points 10 months ago (3 children)

I just sleep on the floor rolled up in a giant blanket like a caterpillar in a cocoon. I have no idea why, but it works for me. Mattresses always hurt my back.

[–] smh@slrpnk.net 6 points 10 months ago (1 children)

I remember asking my dad to cocoon me in blankets as a kid. It was wicked comfy.

Nowadays I'm in a hammock. It's way more comfy on my hips than a mattress and it gives me that happy cuddled feeling.

[–] Sparkles@fedia.io 4 points 10 months ago (2 children)

Never thought of a hammock. I’ll put that in my back pocket for when I have more space.

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[–] BreadOven@lemmy.world 4 points 10 months ago

Why do we never play nightcrawlers anymore?

[–] Triumph@fedia.io 21 points 10 months ago

Bringing my terrible standing posture into sleeping positions sounds brilliant.

[–] bjoern_tantau@swg-empire.de 19 points 10 months ago (1 children)

I love how absolutely nothing in these "straight pose" diagrams is ever straight.

[–] SkyezOpen@lemmy.world 11 points 10 months ago

Gay pose diagram.

[–] latenightnoir@lemmy.blahaj.zone 17 points 10 months ago (7 children)

I'm a side sleeper. Guess I'm doomed.

[–] taiyang@lemmy.world 7 points 10 months ago (1 children)

You and me both; the advice that worked ok for me is a pillow between the legs and proper placement under the head that keeps everything level.

They also suggested we get the softer mattresses, since we want a little extra dip for the shoulders and hips. That advice is a mixed bag, though, as I still get shoulder pain. Might be the cheap foam, though.

[–] latenightnoir@lemmy.blahaj.zone 4 points 10 months ago

I got very lucky and found the perfect mattress for this, it has a softer exterior layer (about 5-6cm of cheapo smartphoam) and something tougher at its core, perfect balance between smushy enough to accommodate an elbow, firm enough to keep things tidy. No-name mattress from an Ikea knock-off, it was a steal.

Struggling with pillows, though... Still haven't managed to find something which works for me... Plenty of blankets to wrangle with my legs, so there's that, at least.

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[–] harambe69@lemmy.dbzer0.com 16 points 10 months ago

I like to cross my arms across my chest, as well. If it's good enough for vampires and pharaohs, it's good enough for me. I have scared the shit out of several roommates, though..i

[–] FerretyFever0@fedia.io 12 points 10 months ago

That looks deeply uncomfortable, but alright.

[–] And009@lemmynsfw.com 9 points 10 months ago

Saddam Hussain?

[–] BuboScandiacus@mander.xyz 9 points 10 months ago (1 children)

How can people sleep on their back without suffocating when they wake up ?

[–] Montagge@lemmy.zip 14 points 10 months ago (1 children)

Why would you suffocate? Do you have untreated severe sleep apnea?

[–] BuboScandiacus@mander.xyz 6 points 10 months ago* (last edited 10 months ago) (2 children)

Idk, I just wake up, can't move (somehow I don't have the "strength" to do so) and can barely breath

I just assumed it was this way for everyone

Everything's fine if I sleep on my side

[–] Montagge@lemmy.zip 12 points 10 months ago (2 children)

It is not this way for everyone. I'm not a doctor but it sounds like you have sleep paralysis.

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[–] Vanth@reddthat.com 8 points 10 months ago (1 children)

Having something under my lower back sounds awful. Head and knees, yes, but back?

[–] blackbrook@mander.xyz 6 points 10 months ago (1 children)

Maybe if it was a small enough pillow? That picture looks exaggerated. Their ears certainly aren't what I would call over their shoulders.

[–] Eq0@literature.cafe 4 points 10 months ago

I used for a bit a tiny pillow under my lower back to ease back pain. It has to be the right size, otherwise it makes it worse

[–] Zerush@lemmy.ml 7 points 10 months ago* (last edited 10 months ago)

Yes, but you sleep best in a confortable and not forced position. Back/neck pain is the result of an forced position which not change in the hours of sleep. There isn't any pain when you are confortable in a not too old and good mattress

[–] taiyang@lemmy.world 7 points 10 months ago

My favorite part of these comments are the number of people coming to the realization they may have sleep apnea, lol

[–] ryedaft@sh.itjust.works 6 points 10 months ago

This is too hot. Pillow too hot and now you have three pillows and two of them are under the covers.

[–] Trill88@lemmy.world 5 points 10 months ago

Sounds miserable

[–] idiomaddict@lemmy.world 5 points 10 months ago

I just sleep like I’m a freeze frame of the party boy dance on my face

[–] TrickDacy@lemmy.world 4 points 10 months ago

ITT everyone ridiculing what has always been the exact truth for my sleeping.

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