Just delete all of it and start from scratch. Try using a real computer too. It's hard to type on a phone.
Uninstall all the social media apps, you will be used to it in a week or so.
Not sure you were asking advice, so I won't push any on you. Agree it sucks tho
You can also configure how long you can spend each day on an app, at least on Android.
This community is for NZ discussion about random non-NZ things, or whatever you want! Shitposts, circlejerks, memes, something you found funny, anything goes!*
*except for:
If you want to have a serious political discussion, take it to !politics@lemmy.nz.