I'm 46. No elder yet but I've done some stuff that formed me in a good way.
Do shitty jobs for a while. And I say that with the most respect because I've done them all.
- call center
- cashier at a supermarket
- customer service
- waiter
- ...
It'll teach you to appreciate good jobs later in life.
Travel abroad and interact with people. Profound experiences will follow. You'll open up to other cultures and opinions.
Travel on foot or by bike and camp. You'll view our planet and nature in a different way.
Build routines. Everyday routines are obvious but try to embrace some more periodical routines like gathering with some friends around the solstices. I invite people around winter solstice every year without them knowing the occasion. Nothing big, just some simple food and drinks. No party, just getting together. Campfire at night is tradition. I try to invite new people to the group every year and nobody is obliged to come. Life can be busy as you get older.
Value experiences over possession but don't throw away your money. Life altering experiences don't have to cost much. You can travel nearby or on the cheap.
If you like to draw, follow some entry drawing classes. If you don't like to draw, follow some photography classes. Entry level stuff is fine. It'll teach you to be a better spectator. (Learning how to look at and interpret art teaches you the same skill)